This is part 6 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
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Pacing: The Single Most Important Concept to Improve Your Running and Your Life
Learning to pace is a fundamental skill of running well. But the concept of pacing actually has the power to improve everything in your running, and maybe even
The Planted Runner Marathon Training Week 8
This is part 5 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
The Planted Runner Marathon Training Week 9
This is part 4 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
The Planted Runner Marathon Training Week 10
This is part 3 of my 12-part marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
The Planted Runner Marathon Training Week 11
This is the second of my 12-part marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
The Planted Runner Marathon Training Week 12
This is the first of my 12-part marathon training series that will coach you through your marathon build up, week by week.These guidelines will work for the majority
How To Get Ready to Train For a Marathon
Be sure that you are ready to train for a marathon before marathon-specific phase begins. This is the precursor to my 12-part series that will coach you through
The Best Plant Based Protein Foods for Runners
Runners need more protein than those who don’t exercise. You might think it’s hard to get enough on a plant-based or vegan diet, but that is a myth
How to Train for a Marathon Fueled By Plants
One of my favorite parts of my job coaching at Runners Connect is stepping behind the mic to host a week of the Extra Kick Podcast each month.