Can you ruin your running progress with too much racing? In a word, yes. But it doesn’t have to be that way. With smart planning (yes, you need
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Got Runner’s Gut? Here’s How To Finally Fix It
A lot of people use running to lose weight.And some people lose weight to get faster at running.This is the concept of “race weight.” And while it can
My DNF Made Me a Better Runner, Coach, and Mom
There’s no other way to say it: a DNF sucks. (But I highly recommend it.) It’s like being dumped by your high school boyfriend and getting a college
Race Report: 2017 Milwaukee Lakefront Marathon
I am finally a three-hour marathoner. Not a sub-three-hour marathoner, but a three-almost-on-the-nose marathoner. I imagine I now know how Eliud Kipchoge felt when he didn’t quite break
Getting Through Marathon Taper Without Tantrums
Taper week can do some crazy things to runners. Some people feel nervous and anxious about the big day. Without as much running scheduled to ease the mind,