That. Was. Amazing. I have just returned from Europe where I went to coach our first Runners Connect Running Retreat in southern Portugal. (Have I mentioned lately that
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That. Was. Amazing. I have just returned from Europe where I went to coach our first Runners Connect Running Retreat in southern Portugal. (Have I mentioned lately that
Raise your hand if four days running in sunny San Diego, CA in February sounds pretty great. Oh, yeah! We’ll be running along the beach, on the trails,
I have loved camp since I was seven years old. Campfires, shared meals with new friends, lots of time outdoors playing and exploring, are memories of camp that
It’s been so much fun being a part of the Runners Connect 2017 Nutrition Summit! To make it simpler for those who are just coming to my site
Taper week can do some crazy things to runners. Some people feel nervous and anxious about the big day. Without as much running scheduled to ease the mind,
Tomorrow begins the last full week before the Richmond Marathon. Â After two months of dry, warm weather, the forecast for November 12 calls for a 55% chance of
As many of you know, I’ve been coached by an online coaching program called Runners Connect for the past year.  Developed by former Hansons-Brooks member and 2:22 marathoner Jeff
With just over two months to go until Richmond, my Tuesday workouts are getting much more marathon specific. Â Gone are most of the short sprint intervals on the
It’s written on the back of all their coffee mugs: Â the mind is the athlete. Â And right now, my mind is racing trying to absorb everything that I