Could Those Electrolytes Be Making You Fat?Nooooo!! Not again. Another damn nutrition article ruins the fun. What’s the
How to Make One of Nature’s Finest Post-Run Foods Taste AmazingI don’t like watermelon. There’s something about its weirdly sweet flavor which
The Exercise Paradox: Why Running Won’t Make You Lose WeightGreat. Another depressing study that tells me running isn’t doing what I
“So, What Are You Training For?” and Other One-LinersMost runners skew heavily on the introverted side. After all, we spend
Competition with CompassionWhen interviewed before starting the Western States 100 Mile Endurance Race last
The Breath: The Simple Way to Improve Your Running Right NowBreathe. Just breathe. It seems like we shouldn’t have to think about
Easy (But Slow) Falafel and Vegan Tzatziki SauceThe Greeks know how to make seriously good food. Crispy yet crumbly
When a Race is Really a RaceIf you’ve been following my running lately, you may have noticed something.
Stupidly Easy Homemade Non-Dairy YogurtPeople must really like yogurt. Strolling past the dairy section of any
