Blog - Page 9 of 14 - The Planted Runner

Run Better, Fuel Better, Feel Better

Stop Chasing the Marathon If You Want to Run It Fast

We runners are a unique breed. How long after finishing a grueling

I’ve been looking forward to this week for a while now. The

I feel so good about this one. My goal for Charleston was

Taper week can do some crazy things to runners. Some people feel

The goal is absolutely secondary: it is the functioning toward the goal

I have finally figured it out. I know now what caused the

How did Christmas sneak up on me so fast? It’s almost here!

“Success is the ability to go from failure to failure without losing

I’m really excited about this one. We’ve all heard that chocolate milk

I have a confession to make. I am a banana hoarder. Whenever

Sometimes even the most motivated runners can find it hard to lace

Inspired by my friend Chris’s conscious effort to improve his running form

The Southern Appalachians are on fire. Extreme drought combined with carelessness and

I love recreating running recipes at home for much less. And today,

If I had known it was going to hurt this much, I

There is scientific evidence that belief is a very real factor in