I love recreating running recipes at home for much less. And today, I'm going to show you how to make a cheap Generation UCAN alternative for much less!
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Lemon Cream Pie Endurance Gel
I don’t have much of a sweet tooth, but I love a good pie. Â For Thanksgiving, I usually make three or four of them. Â My dad loves cherry
Simple Cereal Bars
To improve at a sport that requires little more than a decent pair of shoes, runners tend to find a way to complicate things. From $600 multi-data-point watches,
Copycat GU Gels
Well, that didn’t take long. Â I really didn’t want to make a gel out of maltodextrin. Â Without really knowing much about it, maltodextrin just seems like a weird
Margarita Endurance Gel with Caffeine
Now that I’m back into marathon training, it’s time to start looking at fueling again. Â I love making my own gels because they are cheap, easy, and fun
Chocolate Hummus
For my kids who have a year-round calendar, it’s already back to school. So that means the struggle to make healthy, tasty, nut-free lunches is on. One kid
Fireball Anti-Cramp Gels
I don’t get cramps very often when I run or race, but when it happens, it can quickly turn a nice run into a miserable suffer fest. Â I
Real Food Endurance Gels
I hate gels. When I first started running and started learning about fueling runs, the whole idea of sucking down lab-created maltodextrin and mysterious “natural flavors” didn’t sit