This is the first of my 12-part marathon training series that will coach you through your marathon build up, week by week.These guidelines will work for the majority
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How To Get Ready to Train For a Marathon
Be sure that you are ready to train for a marathon before marathon-specific phase begins. This is the precursor to my 12-part series that will coach you through
How to Run Hills to Build Better Legs
Want to build better legs? You know, tough, durable legs that can tackle anything without getting beat up? Sprinkle in some hills. Learn how to run hills right!
The Best Green Pea Walnut Pesto (Vegan, Oil-Free)
I love pesto, and grow lots of basil each year so I can make it ALL. THE. TIME. But typically pesto is full of oil, cheese, and pricey
The Best Plant Based Protein Foods for Runners
Runners need more protein than those who don’t exercise. You might think it’s hard to get enough on a plant-based or vegan diet, but that is a myth
My DNF Made Me a Better Runner, Coach, and Mom
There’s no other way to say it: a DNF sucks. (But I highly recommend it.) It’s like being dumped by your high school boyfriend and getting a college
How I Transformed Myself From An Average Mom Into A Champion Marathoner
I just wanted to look good at my high school reunion. Little did I know my vanity would change my entire life.I was one of those forgettable types
Six Steps to Become a Whole Foods Plant Based Runner
Trying a whole-food plant-based diet is surely going to be a resolution for a lot of runners this year. Here are six steps to become a whole foods
New Promo Video is Here!
My very talented friend, Jesseca at Jesseca Bellemare Photography created this lovely little video below for me. I have to admit, it’s a little strange being the