Inspired by my friend Chris’s conscious effort to improve his running form (that’s him with the beard), I thought I’d talk about my own. It is not perfect
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- Month: November 2016
Inspired by my friend Chris’s conscious effort to improve his running form (that’s him with the beard), I thought I’d talk about my own. It is not perfect
The Southern Appalachians are on fire. Â Extreme drought combined with carelessness and arson have set the mountains ablaze leaving the valleys choked with smoke. When the wind shifts,
I love recreating running recipes at home for much less. And today, I’m going to show you how to make a cheap Generation UCAN alternative for much less!
If I had known it was going to hurt this much, I might have kept going. It was as if my stomach had trapped a rabid animal desperately
There is scientific evidence that belief is a very real factor in performance. Â If you believe you can do it, you will. This is not to say that
Have you ever noticed how little kids run? Â They shoot out and sprint everywhere they go and quickly fade to a walk. Â They have no experience with pacing
Tomorrow begins the last full week before the Richmond Marathon. Â After two months of dry, warm weather, the forecast for November 12 calls for a 55% chance of