Inspired by my friend Chris’s conscious effort to improve his running form (that’s him with the […]
The Southern Appalachians are on fire.  Extreme drought combined with carelessness and arson have set the […]
After a disappointing DNF at the Richmond Marathon due to nutrition issues, I’m going back to […]
If I had known it was going to hurt this much, I might have kept going. […]
There is scientific evidence that belief is a very real factor in performance.  If you believe […]
Have you ever noticed how little kids run?  They shoot out and sprint everywhere they go […]
Tomorrow begins the last full week before the Richmond Marathon.  After two months of dry, warm […]

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