I’m not much of a trail runner. I used to aim to get in the woods […]
Well, that was fun!  Normally, I don’t describe racing or even running in general as “fun.” […]
I don’t get cramps very often when I run or race, but when it happens, it […]
Sometimes it’s more fun to be a spectator than race.  The Jus’ Running Racing team had […]
Even though I believe that when it’s hot, there’s nothing wrong with baring your belly, sometimes […]
My 5K training plan calls for most of my easy runs to finish with four 20 […]
On my long run a couple days ago, I noticed the serviceberry trees in town were […]
I’m skipping track this week.  My schedule called for my speed work to be done today […]
I have a hard time spending money on things that I can make easily myself. Making […]
I’m a member of several local running social media groups where people often post upcoming running […]

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Stay Planted!

Become a stronger, healthier, and faster runner today with our weekly running tips!  Enter your email below to join us.

Holler Box