The Breath: The Simple Way to Improve Your Running Right Now

Breathe.  Just breathe. It seems like we shouldn’t have to think about

Finding My Happy Pace

There is such joy in helping others achieve their goals.  Even if

Easy (But Slow) Falafel and Vegan Tzatziki Sauce

The Greeks know how to make seriously good food. Crispy yet crumbly

When a Race is Really a Race

If you’ve been following my running lately, you may have noticed something.

Stupidly Easy Homemade Non-Dairy Yogurt

People must really like yogurt. Strolling past the dairy section of any

Nanu, Nanu! Space Age Bod Pod Testing

I just got back from outer space.  At least that’s what it

A Little Racing, A Lot of Luck

It’s been said that comparison is the thief of joy. Except when

Soft, High Protein Whole Wheat Bread

It seems impossible, right? Whole wheat bread is supposed to be tough,

Plan Your Race Well and You Just Might Surprise Yourself

One of the things that I love about racing is the anticipation.

Stop Chasing the Marathon If You Want to Run It Fast

We runners are a unique breed.  How long after finishing a grueling

The Week of Indulgence that Wasn’t

I’ve been looking forward to this week for a while now. The

Charleston Marathon 2017 Race Report. New PR!

I feel so good about this one. My goal for Charleston was

Getting Through Marathon Taper Without Tantrums

Taper week can do some crazy things to runners.  Some people feel

The Goal Conforms to the Individual

The goal is absolutely secondary: it is the functioning toward the goal

Not So Safe and Effective

I have finally figured it out.  I know now what caused the

Quick Holiday Recipe: Spiced Candied Nuts

How did Christmas sneak up on me so fast?  It’s almost here!